The Post-Erasmus-Depression (dip)

When it all begun…

Going on an Erasmus adventure in Kiljava has been a great experience for all of us. We had the opportunities to experience the Finnish culture and to meet new people from all over Europe. We now know for sure that we will miss the Finnish traditions, such as eating cinnamon breads or going to the sauna totally naked on daily basis. A lot of our Erasmus students went first to our private gym or private swimming pool, to go chilling after that in the sauna. Your body feels totally great when you do that!

During our Erasmus programme, we had the opportunity to travel a lot. We travelled in Finland to Lapland and to neighbour countries, such as Russia and Estonia. We saw the northern lights, as well in Lapland as in Kiljava on our own roof! We could experience the joy of nature in our ‘garden’. It was a privilege for us that we could go walking around the lake, into the woods or on the beach at the moments that we wanted. But the best experience that we had this semester was that we made friends for the rest of our lives.

Of course, going on Erasmus has also a difficult part. At the end of the programme, we have to say goodbye to everyone and to the environment and we must go back home. These weeks are now our last few weeks, so after three months of Erasmus, we are making ourselves ready to go home again. The flights are already booked and the last days of school will start next week. After our last week of school, we will go back to our earlier life, which will feel very strange in the beginning. We will all go back to our families and back to our home countries and we have to leave our new life and our new friends behind. We must go back to reality. Going back to reality will not be easy and can cause a few problems, such as an Erasmus dip. But no worries, we provided a few solutions for these problems!!

The first thing that you should definitely do, is keep in touch with all your Erasmus friends. Just because you can’t walk into each other’s rooms or go to the gym or sauna together, doesn’t mean that you can’t stay in contact with each other. You can use all kinds of communication for this: Facebook chat, Skype, WhatsApp or even letters.

The second solution for the Erasmus dip is bringing your Erasmus memories back to your home country. You can for example put pictures or postcards from your favourite places in your room. Looking at this pictures and postcards will give you some happy moments during the lonely days.

The third solution is travelling. You have friends now from all over Europe! That’s a great chance for you to travel and to meet your friends’ hometowns. You can also invite your new friends in your own city and host them!

The next solution to get rid of your Erasmus dip is getting a new tattoo! Five out of twelve people here in Kiljava Opisto already have an Erasmus tattoo. This is a lifetime reminder on the wonderful time you’ve had during your Erasmus adventure. These tattoos are also nice to show each other when you planned your next reunion!

Next, you have to remember that you can always go back to the place where it all begun. Come back to Helsinki and to Kiljava Opisto, with your friends or alone, and experience the adventure all over again. You are now an expert in the Finnish culture and your friends will love to be guided in your ‘hometown’.

Our last solution is talking with people back home. Of course, you will feel lonely the first few days or the first few weeks, but when you tell all of your Erasmus stories to your friends back home, you can experience the best moments again. This is surely also a win-win-situation, because they will definitely hear all of your experiences!

As we already told you, the first weeks will be hard and difficult. Don’t be sad when you experience these difficulties. Think about the perfect moments that you experienced, the beautiful sunsets that you saw and the best friends that you made and you will feel soon happy again! We will miss you, but we will also meet again soon!

Enjoying our last weeks of Erasmus.

Lots of love and big kisses, Mieke and Tessy!