Helsinki city

Hello Helsinki visitor. I would like to invite you to read our blog in which we suggest you some of the most popular tourist attractions in the capital of Finland. We tried to collect some places which could be interesting for you and hope you will spend a nice time in the third largest city in the Nordic countries.

The Design Museum

By many people, Helsinki is known as a City of Design. In 2014 the city received the UNESCO title City of Design. You can’t leave Helsinki without taking a look at the Design District. Many galleries, design shops and museums are located in this area of the city, with the Design Museum as one of the highlights. The museum gives you an introduction in the history of design, even as contemporary design. The focus is on Finnish design, but there is also design from other countries housed in the museum. To check the current exhibitions, check the website: After visiting the museum, take some time to talk about what you just saw, drink a nice cup of coffee and let yourself inspire by each other.

The following website will give you an overview of everything which is worth to visit in the Design District:


The Cable Factory

The Cable Factory is the cultural centre of Helsinki. From 1940 until the ‘80s the building was used by Nokia to make cables. Nowadays it houses three museums: the Hotel and Restaurant Museum, the Finnish Museum of Photography and the Theatre Museum. Besides there is a book store, a restaurant, eleven galleries, art schools, artists bands, dance theatres and companies active in the creative industry. This makes it a perfect place for a relaxing cultural Sunday or just an easy way to see all kind of different cultural places without much travelling time.

More information about The Cable Factory can be found on their website:

  Cable Factory | Helsinki | Pictures | Geography im Austria ...    installation view at the courtyard of Cable Factory, Helsinki

pictures from :

and :

Arkadia bookshop

Close to the Rock Church, a small bookshop is hidden so well that you would almost cross it without giving it any attention. It is the perfect bookshop to visit as an Erasmus group, because you can find books from all over the world. Finnish, Swedish, Spanish, Italian, Hungarian, German, French… The chance is big that every student will find a book in her/his mother tongue. Beside the wide range of international books, the bookshop is already worth it to visit because of the friendly and hospitable owner, the old-fashioned design and the cosy ambiance. Take a book, buy a tea and set yourself in a chair to read in whatever language you want!

Visit the website by this link:


pictures from :

The Winter Garden

No metter in which season you are visiting Helsinki, the Winter Garden is always a good choice. If you are interested in exotic plants and you need a place to relax, inside the garden you can enjoy your coffee or tea on the benches. In case you need guided tours should be negotiated in advance. In summer and autumn time you can also visit the Rose Garden in front of the Winter Garden.

If you need more informations about the opening hours or the guided tours visit the website below:


Helsinki Cathedral

In case if you are interested in ordinary sightseeing and you like churches than you should definitely visit the biggest one in Helsinki. This church is the Finnish Evangelical Lutheran cathedral of Helsinki. It was built from 1830-1852 and before it was known as St Nicholas’ Church until the independence of Finland in 1917. The church is built in neoclassical style with Greek cross plan. It can be easily found, it is only few minutes by walk from the city centre. This is one of the most most popular tourist atteactions in Helsinki, so do not skip it and enjoy the view from the top of the stairs in front of the church. For more informations about opening hours and history of the church use the website as a help:

The Rock Church

When you read its name first time, maybe you think it is the church of rock music and Elvis Presley is the God. But actually it is a beautiful Lutheran church near to the city centre. Its Finnish name is Temppeliaukio Church. The church was designed by architects and brothers Timo and Tuomo Suomalainen and opened in 1969 and it is built directly into solid rock. That’s why it is one of the most interesting church what I have ever seen. You have to pay 3 Euros to enter, but defenetly worth it. The athmospher inside is impressive. The walls are rock, not the usual paintad wall. If you want to visit a special church then you have to go there.

You can read more information about the Rock Church on this website:



If you ask me, this is the most beautiful and pleasureable place in Helsinki. Suomenlinna is a romantic island with a sea forthress. Its construction began in the mid-18th century, when Finland was still part of Sweden. You can reach it easily by public transport ferry from Market Square. It is a whole day programme, and if you listen to me, you have to see the sunset there. You are sitting on one of the rocks and enjoy the impressive view and athmosphere. I recommend you to go there weekday because in weekends it is probably crowded.

How can you reach there and how much is it? What can you see there? You find these infos on this website:


These are only a few interesting places and it is an absolutely subjective recommendation, however we tried to suggest to you the places where everyone might have fun. Of course, there are more popular tourist attractions beside we mentioned abow. All in all, We hope, our short collection was useful for you and we wish you a good time in Helsinki.

Janneke, Manuela, Annamária and Paul


The Finnish nature.

National Parks in Finland

Around 65% of Finland’s total land mass is covered in forest, it’s no surprise the Fins have a strong connection to nature. It’s hardly possible to find a Fin who doesn’t appreciate the beautiful environment. This high percentage of forests means that there is around 4,2 hectares of forest (an estimated 13000) for EVERY Fin!

The forest has something magical. The first day we were here as Erasmus students we could not stop looking out of the window. All this nature! At home we live in the countryside, but we had never seen anything like this! The forest keeps going on and on…

Sunset from our window. Mariona Moranta

To conserve this unique landscape and nature of the country, Metsähallitus (Administration of Forests) established the national parks all over the country.
These parks are large areas of nature
conservation. They ensure that Finnish ecosystems and biotopes are maintained and give people the opportunity to go out and experience nature. They offer marked hiking routes, trails and sites to build campfires. For the longer hikes there are even shelters and huts that nature lovers can use free of charge.

Since the first national park was founded in 1938 (Pyhätunturi) there have been added 39 more. The total combined space of national parks nowadays makes up for 9.892km² or 2.5% of Finland.  An estimate of 1.7 million people visits the national parks annually. Which is not bad for a country that only has 5.5 inhabitants.

Pallas-Yllästunturi. Mariona Moranta

When you take a time to look at every national park in Finland we can observe a real diversity and a big developed biodiversity. By the way, we can separate it in 3 big categories:

·        Little Terrestrials Parks: In major cases locate in the South of the country, these parks have the mission of protecting a wild zone reduced by the urban areas of or cultivated areas. That category regroups a swamp, a geological curiosity or a non-exploited forest. Between 10 and 60 km2, the size still not that big. E.g.: Liesjärvi National Park.

·        Riparian or Sailors parks: These parks are essentially a group of islands without inhabitants, they covered really little surfaces. That’s not officially free national parks, but the inconvenient for visiting it is the needing of have and use a boat –which can be payable-. E.g.: Linnansaari National Park.

·        Lapland Parks or Koillismaa: These are by far the most visited, even if their gigantic surface relativizes attendance. They practically all have an area much larger than 100 km², or even 1000 km² (The aggregate area of ​​only UKK, Pallas-Yllästunturi and Lemmenjoki parks represents 6 420 km², or 79% of the total area of ​​the parks.

Did you know that in Finland there is something called Everyman’s right? Probably a lot of people heard about it, but what is it?

As we already mentioned the core of the Finnish culture is about having a close relationship with nature. The concept of Eveyman’s Rights means that you can walk freely in the forest. But is it just that? No!

You may:

  • Walk, cycle or ski in outside areas, except private gardens and land which is in a certain use, for example fields or other cultivated areas. 
  • Spend a short period in areas where access is allowed, for example to put up a tent. But respect people’s privacy and don’t put it up too close to someone’s home.
  • Collect mushrooms, berries and flowers
  • Catch fishes with a rod and line. In winter you can do it through a hole in the ice à ice fishing
  • Walk on the ice during winter and go boating when the ice is melted.

You may not:

  • Harm the environment or bother other people or animals or birds while breeding season
  • Harm the trees or cut them down
  • Pick up moss, soil, lichen or wood
  • Leave your litter in the nature.
  • Use a motor vehicle off road without the permission of the landowner
  • Go fishing and hunting without appropriate permits
  • Violate the sphere of privacy of people’s homes

The Everymen’s rights give the same possibilities to everyone, it doesn’t matter who you are and where you come from. And it’s great because spending time in the nature contributes to a sense of well-being and it slows down our life which is too often too stressful. And the most important thing! It teaches us to value the small things in life – and that’s something which we forget more and more in our society.

Experiencing the everyman’s right in Nuuksio national park

In 50 minutes by car from our campus, we were in an incredible conserved area away from the city. Nuuksio National Park, a forest and lake paradise just 30 minutes away from the capital of Helsinki.

Bridge and lake. Lukas Eder

We went on a weekday, so no one was there. We hiked trough beautiful paths during 10 kilometers. The time past so fast because we were enjoying the views and the company so much. We had

lunch in a small island in one of the lakes that had a fireplace. We started the fire and grilled our sausages just like Fins do. Have you tried it? They were very tasty!! It was a very good experience, highly recommended!

Fireplace. Lukas Eder

Joren, Löic, Lukas and Mariona.




Lapland Adventure

We had been in Finland for almost a month when a once in a lifetime experience happened: Lapland.

We left on a Wednesday evening by night train and arrived in Rovaniemi Thursday morning at 7:30 am. We had our own cabin in the train so we weren’t disturbed during the night. Sleeping was a difficult quest and Leen and Rani ended up sleeping on the floor while Freya and Bente lied on the seats.

When we arrived we decided to put on more layers as it was much colder than down here, we had some breakfast and we started our adventure with a walk to the centre of Rovaniemi. After a half hour walk we got there and found somewhere to sit down for a bit and Skype with our lecturer, Juha. As we could only go to the home we rented at 16 o’clock we wasted some time in the city centre, had lunch and bought some food for the next 2 days. After that we found the bus towards our house.

Once we arrived at the home we decided to take a nap as we were already very tired and did not want to fall asleep during the reindeer sleigh ride.

At 8 PM we got picked up at our house and we were all very excited, we had already seen the Northern Lights. It was not the clearest vision because of the light pollution but that didn’t make it any less spectacular and beautiful. We also knew we were going somewhere without lights so it would be more clear to us soon.


Once we arrived at the ‘secret location’ of the reindeer safari, we got paired up for the ride. Rani and Freya sat together up front and Leen and Bente sat in the second sleigh. The three reindeers were called Willy, Yussi and Pikki, the third one had 2 other people who we didn’t know. After an amazing ride under the stars and in the forest of about 40 minutes we arrived at the destination point where a big tipi stood. Inside was a cosy fire where we sat for a while, drinking some hot berry juice and roasting some sausages, all while getting information about the location and the wildlife. To close off the night we got to feed the reindeers with their favourite treat: a mix of fungi and algae.


On the second day we went to Santa Claus Village, where we took a picture with Santa himself, got our reindeer driver’s license and grabbed something to eat.






Around noon we went on a husky sleigh ride. Before and after the rides we could pet the huskies through a fence and at the end we were allowed to get in the puppy pen and snuggle with them. The ride itself was beautiful and it was amazing to see how obedient the dogs were. We honestly didn’t want to leave.





That evening we went ‘Aurora Hunting’ and saw the Northern Lights even more clear than before. Rani and Freya also had an fun time jumping in the high snow, feeling like little kids again. On the way back to the starting point we were being transported by a snow train: a snowmobile with 3 carts attached to it. When we were almost there we crashed because our driver wanted to take a shortcut and didn’t take into account that the snow around the readymade path was very soft so we sank into it sideways. We all had a good laugh and luckily no one got hurt.


Our last day in Rovaniemi consisted of walking around the city, buying souvenirs and a visit to the Arktikum museum.

All in all we had an amazing time, it was a great adventure and we wouldn’t change a thing.





Rani Servranckx, Bente Van Looy, Freya Rostron & Leen Natalie Hofmans


The last adventure – Ruka!!!

Ruka, Lapland. Snow falling softly, gentle down on the ground and forming a smooth, thick bed of fluffy substance. The first thing you want to do when you see it is dive into it and crawl around. What do we have to do to make a winter trip in Lapland with 18 international students happen? We must all work together and divide the tasks for the trip and planning of the trip.

The adventure started with the preparations. We got an overview what and when each activity was going to happen during the week. We discussed about the roles within the group and then every student got a task. There were ‘day-leaders’, ‘kitchen masters’, ‘accommodation queens’ and more. We had an overall leader, and this time this was one of our students. Our teachers were only local guides when we would arrive in Ruka. We had to organise everything with the least help as possible.

Not only the day planning is important. Some of the challenges were waiting for us in the snow in Ruka. Before we went, we learned about hypothermia and frostbites, and not only theoretical. Like always in this course, the method of learning by doing was used. We practised how to secure somebody who has hypothermia in our classroom. We can already say, we were lucky and nobody had to be secured during the Ruka trip. But still it is important to know about these methods when someone will be in danger. After all the preparations and packing, the trip to Ruka could start.

It was Sunday morning around 9 o’clock when all our students and their luggage was in the bus off to Riihimaki. It was a long and tiring journey up North: Bus, train, train… 3 o’clock it is getting darker… Train, bus, 4 o’clock pitch black… Stop for some food… bus. Finally, we arrived at the cottages 2 hours later than planned. We prepared the beds, talked a bit and fell asleep to be energetic the next day, for our first day of winter sporting.

Adventure sports, Ruka 2017

The first day we went snowshoe hiking. The leaders of the day decided to walk 8 km in total and have lunch in a nice hut next to the mountains top. We had two groups of 9 people. The ‘faster’ group and the ‘slower’ group, which meant one would go first and arrive at the hut and start the fire and the second would wait and walk slower to get to the hut. We got our equipment at the Ruka rental shop and started hiking. Nobody forgot the compass or map, so we were able to train our orienteering. Everybody who wanted to lead the group through the snow was welcome to do it. In our group, the day leader said: “We don’t want to do an easy way so there will be some challenge.” Therefore, we had to find our own way  without following a certain path. We trained to use the baring on the compass and it worked all well. Heading for the lake, that would be in the middle of our way to the hut, we found it. It was already frozen so we were able to walk over it our leader said. But next to the lake there was a swampy part which was not fully frozen, and it made “gggrchhhhh” sounds and one of our group members got her feet wet, up to her knee. This was a somewhat critical situation, since we had to find the hut and fire to warm us fast now. Cold temperature and wet feet are something you really have to take serious because it can get very ugly. If we wouldn’t have had spare socks with us, the chance of a frostbite would have been very high. Luckily, we were prepared and we could walk further to find the hut.

We walked up the white and fairy tale looking hill in front of us, but it was not always easy to find the right way. It was exhausting to walk through the swampy area.  And the snow was high and difficult to hike through. To walk in the front needed a lot more energy than to walk in the back because the path was already made by the people in front of you. But we reached the hut and enjoyed the lunch before we climbed to the top of the ‘mountain’. (Actually, Finland doesn’t have any real mountains, since a mountain has to be above 1 km and the hill in Ruka is 500 metres. Just a nice fact.) From the top, we had an amazing view over the area. We were almost able to see Russia, but the clouds averted this. After this beautiful viewpoint, we walked back to the village and then again, we had a little stop close to the end and reflected the day. Back home we cooked dinner, went to the sauna and fell washed-out but happy into a deep sleep.


Without too much sleep, the next day started. This day the activity was going to be cross-country skiing. Almost nobody did it before. For the students who were used to stand on Alpine skis, it was very difficult, because it is completely different from downhill skiing. Everybody got it in the end and managed to ride the long thin skis down the trail. When there was a “big” slope which we had to ride down from, nearly everybody fell, but all came back without injuring. We had a lot of fun.

On the third day, we again had a new challenge. This day, everyone could choose between learning to ski or snowboard, and two of our students could get intermediate training because they already were able to ski or snowboard. There was a big difference in the level of experience, but there was a lesson fit for everyone because the more advanced skier and snowboarder could teach the other group members together with the instructor. They started on the baby slope, but at the end of the day they already went of the blue and sometimes red slopes. Even though the snowboarders fell dozens of times, they also picked it up really fast and joined the skiers on the slopes. We had a lot of fun helping each other and improving our techniques but also just playing in the snow together.


Erasmus students, Ruka
Way too fast the fourth and last day started. For this day, we could choose ourselves what we wanted to do. Almost half of us went for a sled ride with husky dogs. Truly, this was a once in a lifetime experience. The rest continued their snowboarding or skiing fun and we all had a great time in the snowy Lapland. In the afternoon, we were all together on the slopes either skiing or snowboarding. We had just as much fun as the day before and it was a nice and fun way to end the course together.

Last but not least, we were invited to a secret place for a meeting with the teachers somewhere close to the huts. With a little drawn map we navigated us to the spot and got a snack and a warm drink. This was the final reflection of the trip and a goodbye to the teachers who were going to stay in Lapland.

We drove home in the busses, trains and busses again, all worn out, sore from the sporting but content. Someday some of us will be the overall leaders for these trips and plan everything alone or with someone else. We learn a lot!

Schools on the Move

For our study we need to do a project, Schools on the Move, with different targed groups. There were tree targed groups (childeren, young adults and adults) that did two different days given by the students. There were 8 instructors for 60 childeren, 6 instructors for 40 young adults and 4 instructors for 20 adults. We had one week to prepair the first days and one week to prepair the second day. We write a short text about the different targed groups.


We worked in a group of 8 instructors with 60 children of 12 years old. We set some goals for the activity days as gaining communication skills, social skills and team work skills. All the different activities prepared for them made them work on those goals.

Our planning was well made and we didn’t have many struggles with it,

everyone took responsibility for the time, the rotation of the groups, their own game and the atmosphere.

The first day appeared more difficult than the second day, as we didn’t know yet how the kids characters were and how they would behave, aswell as their teachers. Also the structure of our activities and routine was not clear then.

Eventhough we thought trough nearly everything, we had to learn and experience that it is not possible to think of everything and you have to be prepared for unexpected things to happen. The language barrier e.g. was a big challenge for us which we didn’t expect to encounter. We also improved ourselves learning about all the new activities and ways to teach kids, in our future work-life we will definitely take these experiences with us.

To me the Schools on The Move project was a  great working experience. Working with so many different people and cultures with diferents ways of thinking and also put in practice our new gained knowledge with Finnish children I enjoyed!

Adventure sports
Adventure sports Sini Lahti map

Young adults

The second target group was mixed up from two HUMAK courses from another campus, Kauniainen. The students of age between 18 and 40 study either Sign Language or Cultural Management. As both courses started their studies together but got study wise separated shortly after, the goals of the two activity days were to bring them back in contact build trust and gain communication skills.

After receiving all the needed information to create a group forming and teambuilding event, the group of Adventure Sports students developed the first activity day for the 40 expected students at the campus in Kauniainen. The activities and exercises mainly took part outside.

which worked out perfectly, thanks to the weather, showing itself off from its best side.  Even though the number of students appeared smaller than expected the ones who participated clearly enjoyed the day!

For the second day, the group of instructors had to face some unexpected challenges. The group of participants had shrunken to its smallest due to the distance the students would have had to travel to participate. Luckily a few Adventure course students who had a day off, jumped in and volunteered to participate aside the Kauniainen students. The second day turned out to be as successful as the first and besides fun and a good atmosphere, the groups took some new gained friendships with them.

Adventure Sports Sini Lahti Balloons


Four of us organized the activity days for Wilderness Guides from Kiljava Institute. A group of 20 people with ages from mid twenty till sixty years old. The group was studying together for three months now, learning mostly technical wilderness guide skills. During their studies, they didn’t really get into teamwork, roles in the group and getting to know each other in different situations. Of course, these were perfect goals for the activity days!

The two days both had teambuilding and having fun as a goal, but the days had different themes. The first day was all about ‘trust’. During the day the activities builded up from easier trusting games, both indoors and outdoors, to more challenging activities such as catching and lifting each other, leading and following while being blindfolded. The atmosphere was good and the group obviously had quite some trust in each other and gained even more during the day.

The theme of the second day was the ‘roles in the group’. More problem-solving, working together with the whole group and reflecting on the roles in the group. Even though less people showed up (only 8 from the 20 – the group was unfortunately really busy with their own projects), the schedule was a little adjusted and the group had some nice challenges they managed really well. Saving a treasure from an acid lake, building a tower with marshmallows and spaghetti, conquering a low rope parcours for example but also trying not to laugh when somebody pretends to be a cat right in front of your face – yes, there was also room for a lot of fun. And that’s also what the group realized; that it was so much fun to do activities like this together and that they would really like to to this more often. Mission accomplished!


Learning new Adventure Sports skills

How to read the signs on the map
Adeventure Sports Course 2017

Yes! We started with the Adventure Sports Course

In the first week, we already learned a lot. This was also necessary because the second week we would already go on a hike trip in Lapland.

In this first week, we tried out the trangias at the beach next to the school and prepared a meal. Another day we put up the tents and the tarps in the forest, so we would know how to do it when we were hiking. We learned how and what to pack in our backpacks, what necessary clothes are and how you put on different layers. We needed to make a food plan. In this food plan, we thought about the right amounts of food to bring, so we don’t have too much or too little food. Finally, we learned how to read the signs on the map, for example how far the walk is from point A to point B.

We started the second week

We packet our tents and necessary material for the hike and we left to the train station.  After a long long long way up to the north, we finally arrived to Kemi.  From there, the journey was still three hours, until arrival at Pallas-Yllästunturi National Park.  After arriving, we knew how to put on the backpacks the right way, and we started orienteering ourselves with the map and compass.

When we arrived to Hietajarvi, the first camping spot, we had to show our skills mounting the tents and tarps. We learned new practical skills, like chopping wood, using the knives for getting the fire started, pooping in the wild without harming the nature and learning about the National Park and “every men’s rights”. In the mean while we had nice company of A LOT of mosquitos. Even though they told us, you don’t need your insect repellant 😉

The second day started with some group dynamic exercises, which included some nice massages. It is always useful if you are an instructor and want a cohesive group, gaining trust in each other and want to get everyone in a good mood to start with a good exercise. Later we had a workshop for orienteering skills, it was about how to situate yourself on the map via your surroundings, and not to only trust the marked paths but also to double check on the map.

During this day, we experienced how it is to be a leader and to be the last man of the group. We have seen and felt the importance of supporting all the group members, adapting to others group members and taking care of each other. There was space for experimenting with new (leadership) behavior and finding your role in the group.

After a very nice walk through the beautiful nature of Finish Lapland and seeing reindeers we arrived at our second destination. We were all happy with the sauna and we could sleep in a warm hut. What a treat! This evening we got more responsibilities and made our own schedule for the next day, were we had to calculate a good wake up time, time for cleaning the hut and getting yourself ready for the hike and enough time for the hike.

The third day we went across rivers helping each other and climbing Tappuri’s mountain. We had to discuss what’s the easiest way to climb to the top and to go down. The last part of the hike trip we walked without an instructor and we needed to use and show our new technical skills and leadership skills.

The fourth and final day of our hiking trip was the most independent day. We walked 8 km alone within groups of 5 people, were one was the leader. We had to cross a river, using our learnt abilities for helping the others and working together in a group.

Exchange students Kayaking
Next adventure sports kayaking

After we came back from the amazing hike trip, we had a couple of days off to reload our self with new energies for the next adventure sport kayaking.


The first kayak session was plant in the pool where we started to train the wet exit. We were excited but not everybody was comfortable to capsize the kayak. Many of us never did this before, so it was awesome to see people getting out of their comfort zone. Everybody succeeded the wet exit and we had a lot of fun. In the afternoon went for a canoe paddle training to get familiar with the lake and getting use to paddling.

The rest of the week we gain a lot of skills in kayaking. Think about basic techniques like paddling straight, making turns, making a float and paddling backwards. After that we also practiced how to move your kayak sideways, how to stop, sweep move ect. We also needed to practice the wet exit in the lake! Nobody know why exactly but some people where so excited about this exercise that they started to practice earlier than planned. It was great that they knew how they could get out of the kayak so it turned out to be fun!

Then the rest of the group also needed to get their clothes wet and we all trained the wet exit in the cold water. How did we get warm again? SAUNA for everybody!!!

Adventure Education 2017
AdEd Climbing and low ropes 2017 Exchange students

Climbing & Low ropes

This last week we have been busy with climbing. Comparing to the hiking on the ground and kayaking in the water we are now working on getting skills with highs. We got to partner up with somebody and started with the basics of belaying outside on the school ground.

The next day we went together with the finish students to the wall climb hall at Helsinki. For some of us it was new, so we started with a step by step method and the people that already knew about the climbing where helping to teach the others. We learned that climbing is built on trust and believing in you self. Furthermore, it is very important that you stick to the safety rules and focus all the time on your belaying and climber.  The feeling of falling down and the experience of climbing to the roof is an emotional and strong skill, and useful in adventure education. After the morning, we had been working on our own at different types of climbing; there was top rope climbing, bouldering and a wall with self-belaying.  It was a successful experience and most of us plan to do it again.

Another form to climb is working with slack lines and low ropes. We have been challenged by different low rope exercises that mean that we need cooperation, communication and trust in each other. Then we had to build our own low rope parkour where we figured out that we could create a fun and save climbing area by our self. We learned different forms to hang the low ropes in the tree. This is very valuable to our skills and teaching knowledge.

The last weeks we learned a lot. It’s very motivating to learn and practice this methods and new skills so we can take them home to our countries and introduce them over there.




Start of the Studies and Pallas Hike

Humak Nurmijärvi campus


During the week before school started all Erasmus students arrived at Kiljavan Opisto campus. Day after day the group got bigger and by the end of the week we were with 18 exchange students from different nationalities. It was really interesting to get to know all the different people and their own background stories. To get to know the environment where we were going to spend three months of our life’s we immediately started doing activities with the whole group in the weekend like hiking, cycling, sporting, etc. In the beginning it was really hard to live with everybody together on one floor and share everything, it was something that not everybody was familiar with so it took some time and planning to get used to it.


Finally school started and we were all curious about it because we had heard a lot about the course and we could finally learn more about the next months and our study program. When entering the classroom both excited and a little bit nervous, the teachers made us feel really welcome from the very beginning. After we got the basic information about our studies and the use of online communication platforms the real classes could finally start.

We got to know that we were going on a hiking trip to Pallas National Park in Lapland the week after, that seemed so close for everybody that we all got a little bit stressed with the preparations. But later in the week the teachers helped us a lot with planning everything to the smallest details, for example we had to make a food plan for the whole week, got a list with all the equipment we needed and learned a lot about safety that could help us during the trip.


Pallas in Autumn

On Monday the whole journey started and it turned out to be a long day and night. At first we had to do the final packing of our bags before we could leave with the bus to catch the train later on. Everybody left campus really prepared and looking forward to the week in the National Park. After a long train- and bus ride we continued the trip by foot. During the following days we walked circa 33 kilometers full of ups and downs. We ran into several kinds of problems, some a little bit bigger than the others, but we were always able to solve it as a group.

The trip was very captivating for all of us because we got to practice a lot of skills, got to know each other but also ourselves. Everybody experienced the trip in a different kind of way but it made us a better group. And even though we’ve learned a lot and it was a school trip, we still got the room to enjoy the amazing nature and it’s gifts like the snow and the reindeers!

After another long trip back home we enjoyed the small luxuries like a hot shower and our cozy beds a lot more.



The Post-Erasmus-Depression (dip)

When it all begun…

Going on an Erasmus adventure in Kiljava has been a great experience for all of us. We had the opportunities to experience the Finnish culture and to meet new people from all over Europe. We now know for sure that we will miss the Finnish traditions, such as eating cinnamon breads or going to the sauna totally naked on daily basis. A lot of our Erasmus students went first to our private gym or private swimming pool, to go chilling after that in the sauna. Your body feels totally great when you do that!

During our Erasmus programme, we had the opportunity to travel a lot. We travelled in Finland to Lapland and to neighbour countries, such as Russia and Estonia. We saw the northern lights, as well in Lapland as in Kiljava on our own roof! We could experience the joy of nature in our ‘garden’. It was a privilege for us that we could go walking around the lake, into the woods or on the beach at the moments that we wanted. But the best experience that we had this semester was that we made friends for the rest of our lives.

Of course, going on Erasmus has also a difficult part. At the end of the programme, we have to say goodbye to everyone and to the environment and we must go back home. These weeks are now our last few weeks, so after three months of Erasmus, we are making ourselves ready to go home again. The flights are already booked and the last days of school will start next week. After our last week of school, we will go back to our earlier life, which will feel very strange in the beginning. We will all go back to our families and back to our home countries and we have to leave our new life and our new friends behind. We must go back to reality. Going back to reality will not be easy and can cause a few problems, such as an Erasmus dip. But no worries, we provided a few solutions for these problems!!

The first thing that you should definitely do, is keep in touch with all your Erasmus friends. Just because you can’t walk into each other’s rooms or go to the gym or sauna together, doesn’t mean that you can’t stay in contact with each other. You can use all kinds of communication for this: Facebook chat, Skype, WhatsApp or even letters.

The second solution for the Erasmus dip is bringing your Erasmus memories back to your home country. You can for example put pictures or postcards from your favourite places in your room. Looking at this pictures and postcards will give you some happy moments during the lonely days.

The third solution is travelling. You have friends now from all over Europe! That’s a great chance for you to travel and to meet your friends’ hometowns. You can also invite your new friends in your own city and host them!

The next solution to get rid of your Erasmus dip is getting a new tattoo! Five out of twelve people here in Kiljava Opisto already have an Erasmus tattoo. This is a lifetime reminder on the wonderful time you’ve had during your Erasmus adventure. These tattoos are also nice to show each other when you planned your next reunion!

Next, you have to remember that you can always go back to the place where it all begun. Come back to Helsinki and to Kiljava Opisto, with your friends or alone, and experience the adventure all over again. You are now an expert in the Finnish culture and your friends will love to be guided in your ‘hometown’.

Our last solution is talking with people back home. Of course, you will feel lonely the first few days or the first few weeks, but when you tell all of your Erasmus stories to your friends back home, you can experience the best moments again. This is surely also a win-win-situation, because they will definitely hear all of your experiences!

As we already told you, the first weeks will be hard and difficult. Don’t be sad when you experience these difficulties. Think about the perfect moments that you experienced, the beautiful sunsets that you saw and the best friends that you made and you will feel soon happy again! We will miss you, but we will also meet again soon!

Enjoying our last weeks of Erasmus.

Lots of love and big kisses, Mieke and Tessy!


Trip to St Petersburg, Russia

26/04/2017 – 1/05/2017

Everybody got their passport? Check. Charger? Check. Phone? Check.

Finally the day had arrived that we could leave to St Petersburg, Russia. A trip we booked months ago with almost our whole Erasmus group. Everybody was so excited. And of course we where! Let’s go to Russia!

Like always when we book trips, first the bus to Helsinki. Right on schedule we arrived in Kamppi. Let’s make a last stop to buy some food and drinks for on the boat and change some money in to rubles. After a walk to the port and a search to the timetravel desk we get our boarding passes.  Finally we can enter our boat. Not just a normal ferry, a real cruise ship it is!

First thing we do is looking for our cabin. Way smaller than we expected, but clean and cosy. Just the way we like it! A bigger disappointment was hiding behind the curtains… no window, just a grey wall. We met our cabin mates and got installed. New friends from Denmark, check! Let’s go and see what else the boat got to offer. Found some restaurants and bars, a casino, duty free shop and went on deck. After we ate something, we changed, bought some drinks and are ready for the first (club)night on the boat!

The evening started with a dance show from Russian girls. Not something that we are used to, but so much fun to watch! Making friends on this student trip was not so hard. During the show we got to know some German and Italian guys. Let’s say this night was a bid shaky, but let’s blame that on the restless Gulf of Finland.

The next day we could enter Russia in the afternoon. We were a bid stressed about crossing the border, but after some time we all could enter Russia. What a relief! During the bus trip we got some information about the city and made some stops. After this, time to go to the hostel and prepare for the night cruise on rivers and canals.

After a hangover day and a lot of traveling, we were not so excited for again an excursion on a boat. Once we arrived it was whole different then we expected. Loud music, cruising on the canals and rivers and free cava, not at all what we expected! Very cold but so much fun on this trip. We saw St Petersburg from a whole different angle and the right company made it perfect.

The alarm clock rings very early this morning. Finding breakfast on the street is not that hard. The only thing is that you don’t know what you will eat or what it will cost. Nobody speaks English and they think that once you enter Russia, you must speak the language. Grumpy Russians is a good way to describe them. But, nothing to worry! We found food and are ready for our guided tour to the impressive Catherine’s palace. This palace is a 300m long place that shouts wealth! It’s an amazing and impressive place.

During the afternoon we got some free time and we went to the main street to drink some coffee. One good tip to survive St Petersburg, don’t ever cross a road if the light is red. The Russian traffic is just crazy! Chaotic, busy, dangerous and loud!

This evening we are going to get the whole Russian experience. Traditional evening, food, music and a whole show. Our expectations are high. Russian evening, Russian rules. Before the first meal you should take a shot of vodka. It open’s you stomach and makes it easier to eat more. Who are we to break Russian rules? First shot and meal are done. Second rule: The second shot has to follow fast after the first one. Okay, if they say so! After some shots and meals, the show could really start! Some musicians made our whole evening complete! After the dinner, Dimitri (our timetravel guide) assured us that in five years time, we where the most amusing group! Thumbs up for us! After dinner, we went to an underground strip club to go clubbing. The night was complete!

The next day was one without our new friends. They left to Moscow and we went to the Hermitage Museum. Biggest museum from the world and you could spend 8 years here.  For us, a couple of hours was just enough! Afterward we went to the Cathedrals of St Petersburg. Very cold and so much rain was not so nice, but again so much impressive things we saw!

Last day in Russia, packing our luggage and let’s go to the ship again. This trip is almost over, luckily, we have one last night on the boat remaining. Time to say goodbye to our guides and thank them for the wonderful trip! One thing is sure, we will come back!

Tomorrow we have to leave the boat at 7. That doesn’t stop us from making it a good last night! Again a show and some clubbing. We even met the captain of the boat and made some pictures with him. This night, and the whole trip where just perfect! This time, we must say goodbye to our new friends from Germany and Italy. Let’s hope to see them again…

Very tired and hangover we take the bus back to Kiljava, to home. Not so many weeks left before we all have to go home… Let’s make it a last good month!

A little aftermovie to give a better image of the whole trip!

Russian kisses,

Laura Schepers, Kiana Doms


Kontula Electronic


The weekend of the 21th there was a Electronic festival going on in Kontula. During these days music was playing around the area, activities and other performances were there to entertain the people of Kontula. This project is mainly made for bringing the people together, to bring joy to the area and to encourage the positieve vibe in Kontula and in the people living there.

We all know that Kontula has a bad name in Helsinki that’s why the makers of this project want to make something that helps their name give a positieve connotation again. These assumptions are made on only the bad news from the area but there are also a lot of good things going on here. That’s why we wanted to write a blog about this event. We saw the joy in people’s eyes relive again. We didn’t witness any thing that could have been seen as a crime. People were just enjoying this moment, and enjoying their neighbours. It was very nice to see. The people in Kontula talk much to strangers, what I think is very nice. They are not narrow-minded at all.

We also thought that it fits quite good with social work. It doesn’t always have to be about discrimination, racism, or other cultural problems, but now it’s really about a city that gets a bad name and reputation. People all over Helsinki know this place and know that it has a bad connotation next to it. We think this event is a really good thing, because it gives colour to the darkness.

Music brings people together, that’s we know for sure.


There was a lot going on these day’s in Kontula but the main thing was electronic music. There were some amazing artists playing on the festival, not only from Finland but also some great international musicians. It was nice to hear how during the day there was some music playing outside around the shopping centre. And it was also fantastic to see how people really reacted on that. They came together, talked to each other, dunk some beers,… You could see how people were having fun. There was a very happy atmosphere and a lot of people seemed to enjoy the event.

There was a good sound and we thought it was a nice warm up for the rest of the evening. At the bars later in the evening the music was really good and you could see that is was appreciated by the crowd. There was a lot of people and the bars were very full.

Then we went to another bar called Patajäkä, a smaller bar but really good atmosphere, people were dancing. There was a catchy vibe and nice songs. You saw people having talks with friends and strangers, what was really pleasant to see. We saw persons connecting with each other and also with us. What we truly thought was amazing. A lot of easy going but different people coming together to have a drink and to dance on the vibes.

We think that the bars were full of nice people. The prejudice that Finnish people drink a lot, is a bit true. That is really a sad thing we think, but also a bit funny. In my opinion it’s also a bit weird that so many people drink so much, and some start quite early as well in the day. I mean: it costs a lot of money, but still they don’t really care that much about it and spend it to that. Besides next to the drinking, it’s amazing what kind of an effect Electro music had in Kontula. Everybody enjoyed it. For me, if somebody is listening to Electro music, he or she is a bit alternative and therefore knows about the problems going on in the city, country or world. We thought that was a very pleasant thought that more people are aware of the bigger picture. Maybe one day the world will go into a nice place.

After that we went to see the two bands in the skate hall underneath our youth hosue. The first band called “Rainbowlicker” a Finnish band who gave a strong live performance. The music was very good both; the instrumental as the singing was really powerful. And we thought the venue was amazing, really a cool place to have a live concert! The sound and the acoustic in the place was also good. After that it was “Stylish Nonsense”, a band form Thailand, his turn to preform and put the skate hall on fire. We thought in the beginning it was a little weird but after a while we start to get the music more. The band doesn’t have his name stolen and we thought it represented the type of music they perform. Whatever that kind of music was, it was very experimental but I wound not call it actual nonsense. The mix between electronical music and alternative rock was something different and we heard that they never play a similar concert, we really could believe that.


Even something for the smaller kids

At Saturday there was more activities to do during the day. In the afternoon kids could come to the youth house in Kontula, were we did our internship, to be part of the kids disco. The party had a five year old DJ who was playing and it was amazing to see her! The children had a really good time and danced a lot on the music. Later on, they also could test how to be a DJ by playing some music themselves, and they made a little karaoke where everybody was signing along. It was so nice to see them have fun. A snack and a drink were provided!

We think it’s a very good idea that they do something for the smaller kids as well. Because everything is mostly for the youngsters or the adults. We thought a 5 year old DJ was also something very cool to do! Although we didn’t see her that much… She ate some popcorn and hide somewhere, that was really funny. Her father took over and did a very good job! We think he is very proud of his little girl.


Activities and workshops

Beside the fascinating and innovating music, there were a lot of activities where people could participate. These activities weren’t always about the music, it was also about talking to each other about philosophical things and about the Kontula area. And one activity had as a goal to realise that woman are still denigrating in society.


In the Youth house in Kontula there were some workshops who learned people how to make music from old toys who make some sound and from coding.

The first workshop that took place on Friday the 21th, was made by a collaboration between Mehackit and Codebus Africa. We have met Tommi Toivonen and Jukka Eerikäinen, who gave us a very nice explanation about the working of Mehackit and what they do. They use the programme Sonic Pi to learn the youth and adults how to make some music by using a specific code.. For this workshop they worked together with Codebus Africa. Codebus Africa is a 100-day project all around in Africa, as a celebration of the 100th years independence celebration.

I thought it was a bit weird that they learned kids how to make electro music in Africa. The organizers from this project even said that some children had never seen a computer before in their lives. I think that must have been amazing for this child to see it in his or her life, but at the other hand: is it really this that we need to learn them? Is it so that we have to learn them something that they can do for only 100 days, never to do again untill they have the money and circumstanes of having or owning an computer and be able to do something with the making of the music?

Both the workshops were really interesting. I mean, it’s a different way of making music. And the people just loved it in Kontula! We think it’s nice that using a code or an old toy can create some decent music. Although we found it a bit weird but we think this is essential for electronic music. Electronic music is just something totally different than jazz of blues, rock or metal. You really have to hear and feel it, to understand it. We really liked it!


In front of the Youth house there was a sauna where people could have a philosophical discussion about multiculturality, ‘How to be a good neighbour?’,  and love. The conversations were already going on while we arrived, so we didn’t take part of it. I really think this is too bad because we thought this was really a nice idea. Also with the morning yoga, sounded really inspiring! We also thought it was nice that they had an philosophical corner, it gives a little bit more consciousness in the area.

A bit further there was an activity that spread the awareness about the status of woman in society. There is a song playing, and we think that the text was being translated on a big scream. In front of the scream there were 3 exercises bikes, so that the people could ride, read and listen at the same time. I wonder if there was only this subject, or also other subjects. Because this would have been very nice to show some problems that are living around the city. If people can get aware of a problem, others might react on it and prevent it to happen again. Around the people who were biking, there were people just listening to the songs and getting aware. That was really nice to see! By doing this activity they try to keep the people informed about the problems living in society and in Kontula. We think that creating awareness is a good step in the direction.

We think the title was something like:’’ let’s pedal Finland back into shape.’’

We think it’s very good that there is something like this spinning thing. I mean, showing the problems of society in an project where the area wants to get a good name. That is really good! It’s good that people know what is playing in other people’s lives. If everybody unites, we can change the world!

While we were walking in Kontula, we saw a big map of Kontula. We thought that was a really good idea, because we wanted to see the Museum of Impossible Sounds and Visions. But had no idea where to find it. We looked at the schedule but we didn’t understand that much Finnish, so we were quite lost. That’s why we would maybe advice to give some information in English as well, so that other cultures can fully enjoy of this event.


That’s also why we were pleasantly surprised when we came in the Museum. First it wasn’t a museum like you would visualize yourself. After searching the place for quite some time, we arrived in a room where five people were talking to each other and a group of people listening.  We had no idea we entered a room where they had a discussion about ‘What will happen and is happening to Kontula?’. One of the speakers was from Belgium, so we were surprised by that as well! Their discussion was really interesting. It talked about the changes in Kontula, the similarities and differences in comparison to Helsinki and Kallio for example.

They are seeing some changes in Kontula, that maybe aren’t for the best. Like for example: the banks have already left the area and the post office will leave in one year, what will be the consequences of this for Kontula? I mean, if you want to make a complaint, you have to go the whole way to the police station. The people will have to be more mobile, and go further to get to their service needed. Or they could do it over the internet, but the older people could maybe not get there. Also they saw that it made it change into an area with (groceries)shops, restaurants and bars.

We didn’t stay until the end of this conversation, although this was a really nice event. It talked about problems and solutions for this place, with people talking who studied the Helsinki area. It was also in English, so we thought that was really go. If something is in English, other cultural (minority) citizens could’ve come there and really participate to make the city a tint again.  It was wear dreary so everybody could just attend to that. I think this is really a good thing in Kontula Electro, because besides the nice music, the friendly people and the good food; these moments really helps this area getting better.


In the old post office, Whanda Postti, you could get some vegetarian food that was really good! We were so hungry and only find some hamburgers in the Helmi Grillin Terassi and thought no were else you could get some food. But lucky this charming place offered us a tasty meal! I was amazed by the tastes and was really full when done. We think that in Finland you can really see that some people eat vegetarian food or even eat vegan. In the shops there is a shell for vege- and vegan food. You even have some restaurants only for vegetarian meals.

We took some Mini-taco’s and the curry meal. It was really good! In the curry meal, there were a lot of beans. I never ate them that much in Belgium, because we don’t have much recepies with them; but here I eat them often, and we both really like them! Especially with a red sauce like tomato or something spicy.

We thought it was a really nice idea to make some event for that purpose and in an area like this. We think Kontula is an area where there are a lot of cultures together, and that is a very good thing. Multiversity is good so that we can learn to live together, appreciate the differences and have some fun together! What we maybe did think about, was maybe making an event in Kontula Area where you could find any type of music or food, linked to their culture. Also because we thought that there were a lot of Finnish people in the bars, and not that much different nationalities, although we know they are here.

Still we think that the goal has been achieved, and that it really was nice for all the inhabitants of Kontula to have a place like this. The event took place in the middle of the centre, so that the people living around it, doesn’t have any complaints about the loud music in the night for example. It was really a good place to bring the people together, and enjoy the music and activities!  We hope that in long term period, this really makes a change in the name of Kontula!

A cultural change?

We were thinking about maybe organizing some cultural event, next to the Kontula Electronic. The Electo-event is very good to get the people together, to get them to know each other a bit more and just to let the city live. Also it’s good for the bars and restaurants. But this is not so good for the city, because in the museum of impossible sounds and visions, we heard that it’s not so good that Kontula will be an urban place, maybe it should stay like a city. Most of the people of Kontula agree with this.

We think that there weren’t that much people with another cultural background getting to the event, and that maybe it hasn’t that one ingredient missing to get them also included. What could you do more for social inclusion?

Just like in our internship they try to include everybody by making some special food, like for example; during the kontula Electronic, there were some people in the Youth house making some Afghanistan food. Johannes thought it was really good.

So maybe there could be still some coming together with the people of Kontula, to see what they really need. And it’s important that the minorities of Kontula can participate. I think it must be hard to get the minority in the group and to give them a voice. But they really need it and actually it’s for the best for everybody!


 Johannes Vanneste & Deborah Boon

~Love and Unity is the key ~